"You are what you eat" is a phrase that I am sure that you have all heard.......research and results from clients demonstrates to me that it is a very true statement. To be even more specific, it could read "You are what you absorb". I believe that you may eat the healthiest diet in the world but if your digestion is not functioning well, you will not be absorbing all the vitamins and minerals in your food which your body needs, to provide you with optimum health. You may have many symptoms which have been treated individually, but often there is a link between them all. Finding the link and making changes to your diet and lifestyle can make a real difference.