In order for me to write out a personalised plan, I will need some information about your existing diet and lifestyle.

When you contact me to arrange your consultation I will send you a Symptom/Lifestyle Questionnaire and a 4 day food diary to complete and return to me.

This background information will allow me to fully prepare in advance of our meeting. This will ensure that you get the maximum benefit out of your initial consultation. The consultation will last for one hour during which time I will "put flesh on the bones" of the questionnaire and explain what is going on in your body to cause your current symptoms. Finally, after negotiation with you, a personalised plan will be completed for you to take away and follow for four weeks until our follow - up session.

One 30 minute follow up consultation is advised to assess your improvements and provide further guidance. However, depending on your health issues additional consultations may be required to ensure your continued improvement.